After a long period of scorching heat, the rains are finally here! While it is a great respite from unbearable heat, the monsoon season also calls for taking good care of your health. With the overall relief from hot weather, the monsoon season also brings forth the risk of various infections and water-borne diseases.
If you are confused about choosing the best vegetables online on Swiggy Instamart, let us enlighten you with the healthiest veggies you should include in your diet, this rainy season.
Best Healthy Vegetables to Have This Monsoon
Health experts have long recommended seasonal veggies to enjoy their freshness while utilizing their full nutritional value. While monsoons are great, they bring forth an array of bacterial infections. At the same time, it is crucial to boost your immunity during the rainy season to minimise your chances of falling sick.
Here are some of the season’s must-haves when you are buying vegetables online from Swiggy Instamart:
1. Bottle Gourd
Bottle gourd or lauki has been regarded as one of the healthiest veggies during the monsoon season. This veggie delight is rich in nutritious fibre, both soluble & insoluble, boosting the functioning of your digestive tract.
In addition to this, bottle gourd is rich in iron, vitamin C, and vitamin B. It also features anti-oxidative traits to boost your health. It is a low-calorie diet that helps in keeping your tummy healthy.
2. Indian Squash
Indian Squash or Tinda is a super healthy vegetable. In addition to being full of nutrition, this vegetable tastes great as well. You can try multiple variations of this must-have monsoon delight to impress your palate.
Indian Squash is a monsoon-friendly vegetable that is packed with essential nutrients and anti-inflammatory agents. Thus, consuming this vegetable minimises bloating, heartburn, and acidity. Moreover, your digestion also improves. Tinda is also rich in fibre content and keeps your bowel disorders at bay.
3. Pointed Gourd
Pointed Gourd or Parwal is another super healthy and delicious monsoon vegetable. It offers a wide range of health benefits to keep your heart happy. Monsoons can easily make us prone to catching colds & coughs. This magical vegetable helps you stay immune to such common infections.
Parwal is rich in antioxidants, vitamin A, and vitamin C. All of these nutrients effectively boost your immunity system.
4. Teasel Gourd
Teasel Gourd or Kantola is a green, cactus-like veggie that is commonly available during the monsoon season. This veggie also boasts an array of health benefits. Rich in fibre, protein, and iron, teasel gourd helps in keeping your stomach in good health during the season of common infections.
It strengthens digestive function while keeping diseases at bay. While cooking this veggie, it is recommended to wash the same properly 2-3 times to get rid of all the dirt accumulated in its skin.
5. Bitter Gourd
Famously known as Karela, bitter gourd or bitter melon is amongst the healthiest veggies of the season. The vegetable possesses certain traits to fight off a specific strain of parasites or worms in the intestines.
During the monsoon season, there is a higher chance of coming in contact with gastrointestinal parasites. Consuming bitter gourd can kill those microbes while promoting good gut health.
6. Ivy Gourd
Another healthy vegetable from the gourd family, Ivy Gourd or Kundri is enriched with several bioactive compounds. At the same time, this vegetable is also rich in water content.
Filled with essential vitamins, antioxidants, and carotene, Ivy Gourd is also known for its anti-inflammatory properties. When you have this vegetable during the monsoon season, it can protect you from common infections, like colds & coughs. It is also responsible for regulating blood sugar levels and maintaining cholesterol levels.
7. Okra
Okra or Bhindi is quite a favourite vegetable of many. It is also loved by most individuals during the summer and monsoon seasons. Okra is highly valued in India for its versatility in the kitchen. You can have this delicious veggie in many forms.
Okra is a rich source of Vitamin K. It is an essential vitamin for blood clotting and the overall bone health. This veggie also supports cardiovascular health while maintaining healthy blood pressure levels.
8. Button Mushrooms
Experts believe that button mushrooms are immensely nutritious and loaded with antioxidants. They exhibit anti-bacterial properties and are low in calories. This makes them great for weight loss.
Conclusion
The monsoon season is refreshing. To ensure optimal health and well-being, you can have the fresh produce of the season. For maximum ease, you can order vegetables online from Swiggy Instamart and get them delivered to your doorstep in no time.
